Why Do My Ears Keep Ringing - What You Can Do to Stop Ear Ringing

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Why Do My Ears Keep Ringing

To help combat the ear ringing, and perhaps make it go away altogether, simply follow these simple, easy to make changes to your lifestyle. Why Do My Ears Keep Ringing

Change 1 - Fill the Silence With Soothing Sounds

Tinnitus can occur when there are no other sounds for the ear to concentrate on. By using background sounds such as music or nature sounds, you can make the ringing vanish. Many people use water falls, fish tanks, or nature tapes of rain, wind, and birdsong to fill the room. Others use classical music. Simply choose the option that fits your personal lifestyle the best.

Change 2 - Give Yourself Something Else To Do

Distracting yourself from the ear ringing can be as easy as taking a walk or riding your bike. With a regular exercise routine you can not only help keep yourself in shape, but improve your overall health. Not only will working out help keep you from focusing on the ringing, it will cut back on stress, improve your stamina, and help you get rid of a few unwanted pounds.

Change 3 - Do not Make the Problem Worse With Loud Music

Ear ringing can also be a warning sign of noise-induced hearing loss. This happens when people listen to their music at a loud volume, or to people who work in a noisy work environment. Construction, car races, and a loud television can worsen your tinnitus. Simply lower the volume of your music and avoid going near places that have loud noises. Why Do My Ears Keep Ringing

Change 4 - Cutting Back On the Stress

Stress is also a contributing factor to tinnitus. Some people find that, by simply cutting back on their stress, they are able to severely lessen and sometimes remedy their ear ringing altogether. Many techniques are available to help with your stress levels, from hot baths to deep breathing, meditation, and yoga. Acupuncture has also been known to help some people. Try a variety of techniques until you find the one that works for you and your tinnitus.

Change 5 - Grab a Stick of Gum

When you chew a stick of gum you are stimulating your vascular system which can help stop the ear ringing. Chewier foods, such as gum and dried fruit, work better because they require more chewing and keep the vascular system distracted. Some people find that this makes the noise go away altogether.

To help fight the ringing in your ears you need to make a change in your life. Turning down the volume of your TV and music player, taking up yoga and meditation, or any number of techniques can be used to help. You can use one of these methods, all of them, or a combination to help fight the ear ringing caused by tinnitus. Why Do My Ears Keep Ringing

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Why Do My Ears Keep Ringing - What You Can Do to Stop Ear Ringing

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This article was published on 2010/09/10